|Why yes that IS the card I made D for his birthday|
Three 7-oz jars of tomato paste, Bionature brand in glass jars to avoid BPA and it contains no citric acid - available at Whole Foods
1/3 cup raw honey
3 Tb raw apple cider vinegar
3 small garlic cloves, pressed
6 Tb sauerkraut juice (preferred) or whey (liquid whey from draining whole milk yogurt)
2 1/4 tsp finely sea salt (do not use iodized salt or kosher salt)
pinch cayenne pepper
Equipment needed: one quart mason jar
- Combine all ingredients in a bowl (if using a quart mason jar, you can save on dirty dishes by mixing this up directly in the jar). Stir well to combine
- Ensure that the top of the ketchup is at least 1-inch below the top of the jar(s).
- Using a clean cloth or paper towel, wipe the top of the jar above the ketchup clean.
- Put lid on jar and leave at room temperature for 3 days; then transfer to the refrigerator.